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Weight Loss Kickstart
Weight Loss Kickstart
Welcome/How to Get Started (1:42)
Disclaimers/Fun Stuff
Week 1: Changing What You Eat (3:44)
Week 2: Exercising in a Way That's Fun For You (3:45)
Week 3: Changing How You Eat (4:04)
Week 4: Meal Planning for Success (4:00)
Week 5: What's Next? (2:46)
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Week 2: Exercising in a Way That's Fun For You
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